Hi my readers, how are you?
We all know that burgers are widely loved by people all around the world, and mostly , burger fans’ favorite thing about a burger is the meat inside. No matter beef, chicken, or even pork, the burger steaks made of meat seem like the most important selling point.
But things always has exception, there are also recipes especially for vegetarians who love burger, let us meet today’s special recommendation for veggies and people who are on diet:
The Tofu Burger!
Looking good, right? Actually, a lot of people are not familiar with the benefit of Tofu yet, and since Tofu is one of my favorite food, I’d like to introduce you some basic things about Tofu.
Tofu, or bean curd, is derived from soya and originally from China like the most of soya food. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk. And depending on the amount of water, it can be divided into many type (see the following pictures):
In addition to its good flavor, the nutrition of Tofu also beat lots of food. Actually, Tofu contains lot of protein and all eight essential amino acids. It is an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. Also, tofu is a good source of magnesium, copper, zinc and vitamin B1. (bbcgoodfood.com)
Here is a simple table of Tofu’s nutrition, and a comparison between chicken and Tofu:
After seeing these data, i believe you all want to try some Tofu, especially Tofu Burger, so let’s learn how to make it by your own:
So, that’s it today, I hope you all enjoy this Tofu Burger, and do not forget to share your work with me!!! love you all~
Continue reading “Burger around the world – III”